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Classes
With our diverse class offerings, which include tumbling, stunting, flexibility, strength, jumps, dance, and performance, you are bound to find the perfect fit for your child! Our expert instructors tailor each session to nurture budding talents and develop technically-sound skills in a safe, supportive, and fun environment. Unleash your potential and join our vibrant community today!
How Classes Run
Most of our classes run in 4-week sessions. We offer classes for tumbling, flexibility, stunting, jumps, and dance open to boys and girls ages 6 & up.
We do not have a parent viewing section. Our coaching environment is designed to help athletes stay focused, build confidence, and take ownership of their experience without outside distractions.
All of our staff members are USASF-certified and have passed thorough background checks to ensure a safe and professional training space.
Think of it this way: You don’t sit in your child’s classroom all day at school. Just like in an academic setting, this approach allows athletes to fully engage, learn, and grow in a supportive, independent environment.
Please note that our instructors are typically teaching back-to-back classes and may not be available for in-the-moment discussions during training hours. If you have specific questions or would like to speak with a staff member about your child's experience, we kindly ask that you send us an email to schedule a call outside of training hours.
We are always happy to connect and ensure you have the best experience with MCC while also respecting the time and focus of our staff and athletes. Thank you for your understanding and support!
What to Expect
1. Dress Code & Essentials
✔️ Athletes should wear athletic clothes that allow for easy movement and sneakers. Teams are required to wear mandatory practice wear or all black; however, for classes all colors are permitted!
✔️ Bring a water bottle to stay hydrated! We have a water station to fill your bottle, but we do not have a fountain.
2. Entering & Exiting the Building
🚪 Entrance: Athletes enter through the door labeled "ATHLETE ENTRANCE" at the bottom of the steps across from the billboard.
🚪 Exit: Athletes will leave through the door with the raised porch, also across from he billboard.
3. Waiting for Class
⏳ Athletes wait off the floor until their coach calls them for warm-ups.
📣 We do not have a parent viewing section. Our coaching environment is designed to help athletes stay focused, build confidence, and take ownership of their experience without outside distractions.
4. Class Structure & Instruction
📣 Coaches will call out for each class when it's time to start.
🔥 Every class begins with a warm-up and stretch.
📋 Athletes follow a lesson plan ensuring consistent, high-quality instruction.
🌀 Classes include a mix of mental and physical drills, exercises, stations, and progressions to help athletes develop safely and effectively.
5. Leaving After Class
🚪 Athletes exit through the front door at the top of the porch or wait inside at the front desk for their ride. We ask that all athletes remain inside the building until their ride arrives!
⚠️ Front Desk Availability:
Frankie is available to help you with any questions or requests Monday-Thursdays from 5-9pm!